Your heart is one hard-working organ, pumping over 6000L of blood each year! You can learn more about your cardiovascular health by observing your heart's response to exercise. In this session, you will discover different ways to take your pulse, and do a personal experiment to discover your own resting and maximum heart rates. Let's have a heart-to-heart about heart health!
Materials: clay, toothpick, pencil and paper. Optional: Two very large bowls, one filled with 5L of water, and one regular cup/measuring cup.
Canada
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